The Jacqueline Hayes Show featuring "W. Tucker"

The Jacqueline Hayes Show featuring "W. Tucker"

0 0 2 mesi fa
Interview with W. Tucker | Healthy and Fit After 40 Podcast

Topic: Tips for Being Healthy and Fit After Age 40

I had an amazing conversation with "W Tucker."

Conversation Highlights:
*You can change your health by making a few changes in your life.
*Pay attention to how you look and feel.
*Monitor your food intake in terms of types of foods and quality of foods you eat.
*Meditation is a good practice to help improve your quality of life.
*Journaling your thoughts and feelings is a ... Maggiori informazioni

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